Saturday 23rd March 2013. Whole 30. Day 4

Breakfast.
3 organic egg omelette, (so yellow!) with 1 leek and 1carrot in ghee

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Lunch
2 mackerel fillets in black pepper and chilli flakes, sweet potato with splash olive oil, courgette, mushrooms and cherry tomatoes in coconut oil

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Dinner
Bacon, avocado, cucumber, red pepper

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